Breathe the trees.
Reconnect with Nature, Reconnect with Yourself.
Gentle forest-based practices—in group walks, private sessions, and workshops—to renew your mind, body, and spirit.
Explore our services
Guided Forest Bathing Walks
During a guided forest bathing walk, you’ll move slowly through nature, noticing sounds, textures, and scents as your mind quiets and your body relaxes.
These gentle experiences help reduce stress, restore focus, and leave you feeling grounded and refreshed.
Individual Forest Therapy Sessions
Individual forest therapy sessions offer a quiet, personalized experience in nature where you can slow down, breathe deeply, and reconnect with yourself.
Guided by gentle prompts, these sessions support stress relief, emotional clarity, and a deeper sense of calm.
Sylvotherapy Workshops
Sylvotherapy workshops offer immersive experiences that explore the principles of forest therapy and how to bring its calming, restorative effects into everyday life.
Through guided practices and creative activities, participants learn to deepen their connection with nature—both outdoors and within indoor spaces.
Get to know us
Welcome to Breathe the Trees, where we celebrate the grounding power of nature and mindful living. We're rooted in calm, connection, and conscious creativity—here to help you slow down and breathe deep.
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